This retreat is designed for women who are ready to stop ‘ticking boxes’ and start living intentionally. Whether you are at a professional crossroads, navigating a life transition, or simply feeling like your spark has been buried under the weight of daily responsibilities, this is for you. If you are craving a safe, supportive space to explore who you are outside of your roles as a boss, partner, or mother, you belong here.

The Women’s Transformation Retreat offers:

• 3 nights accommodation in your chosen room (option selected at checkout)

• All meals, snacks and soft drinks

• 1 pre-retreat welcome coaching session

• 8 x coaching workshops and sessions

• 1 x post-retreat momentum coaching session

• 3 morning yoga sessions

• Unlimited use of the house facilities including a sauna and hot tubs. 

Expect a curated blend of deep coaching work and deep rest.

• The Work: Guided workshops, group coaching, and reflective exercises designed to help you peel back the layers.

• The Rest: Nourishing food, saunas, hot tubs, a sound bath, and plenty of "white space" to just breathe.

• The Vibe: No toxic positivity here. Expect honest conversations, breakthroughs, laughter, and a small, intimate group of women who "get it." You’ll be introduced to a new community of like-minded women who will go through this journey with you.

We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart. We don’t do "surface-level." While many retreats focus purely on relaxation, a Kirsty Robson Coaching retreat is focused on sustainable transformation. I combine professional coaching frameworks with a grounded, supportive environment. You won’t just leave feeling "relaxed" only to crash on Monday morning; you’ll leave with a strategic toolkit and a renewed sense of self that lasts long after you’ve unpacked your suitcase.

You will leave with more than just a journal full of notes. You can expect:

• Clarity: A "bird’s eye view" of your life and a clear understanding of what needs to change.

• Confidence: The internal quietness needed to trust your own intuition again.

• Connection: A new community of like-minded women.

• A Plan: Concrete "Next Steps" so you know exactly how to integrate your breakthroughs into your real, everyday life.

No! Our goal is to offer classes that suit the health needs and fitness experiences of everyone.

We will guide you on your yoga journey, to find mind and body connection and develop your own healthy practice, whatever that may look like for you.

Absolutely. In fact, a lot of our guests arrive solo. Coming alone is a powerful part of the experience—it allows you to be exactly who you are without any of your usual ‘labels’. From our introduction session on Friday to our community dinners, the retreat is designed to foster natural, easy connection.
If you’re open to sharing your number beforehand, we’ll endeavour to pair you with another attendee so you can get to know someone else at the retreat before you arrive.

The retreat house enjoys a fantastic beachfront location on the edge of the seaside resort of Bognor Regis on the West Sussex coast. The exact location will be sent to you in your welcome pack.

Parking: there is plenty of parking at the house which is less than a 2.5 hour drive from South London.

Train: Bognor Regis is the closest train station. Trains run direct from London Victoria and take 2 hours to Bognor Regis. From Bognor Regis train station, you can get a taxi to the house which takes approximately 6 minutes.

The house has some wonderful facilities including two 8 person hot tubs, an 8 person sauna, a games room with pool table, a cinema room and plenty of indoor and outdoor relaxation spots. We will also be organising full body massages (available at an additional cost). Because the gardens flow directly on to the beach, we suggest beach meditation and you can enjoy a walk along the beach to Bognor Regis promenade, where you’ll find a fresh coffee at the Aldwick Beach Cafe, the Waverley pub and Bognor Regis town centre.

All of our rooms are beautifully furnished and come with an en suite shower room, 35" Smart TVs, complimentary The White Company toiletries, bathrobes, a hairdryer and a wireless phone charger.

If you'd like a room to yourself, pick the type of room you'd like (Sea View King, King or Double) and select solo occupancy at checkout. 

If you're bringing a friend or loved one and sharing a room, pick the room you'd like and purchase two shared occupancy rooms (prices for shared occupancy are per person, so please purchase two). Note: all rooms have one bed with the exception of the Twin Room which has two single beds. The Twin room is a very spacious sharing option with a walk-in wardrobe for both guests. 

If you're sharing but not bringing a friend or loved one, please note you may be paired with another person in the same room. If you've picked a King or Double, you'll be sharing a bed with another person. 

To get the most out of your coaching sessions, we suggest avoiding alcohol. However, if you wish to bring your own alcohol, you are welcome to do so. Alcoholic and non-alcoholic cocktails will be provided on Sunday evening in our Cocktails, Canapes and Q&A session.

Cancellation & Refund Policy

We understand that life can be unpredictable, and plans sometimes need to change. However, because our retreats require significant pre-planning and non-refundable deposits with our venues and partners, we must adhere to the following policy.

1. The Deposit

To secure your spot, a £200 deposit is required at the time of booking.

 This deposit is non-refundable but may be transferable to a future retreat if notice is given within the "Early Cancellation" window (see below).

Final Payment: The remaining balance is due 90 days prior to the retreat start date. If the balance is not paid by this date, your spot may be released to our waitlist, and your deposit will be forfeited.

2. Refund Schedule

Refunds are calculated based on the date we receive your written cancellation notice:

• 90+ Days Prior to Start Date:  Full refund of any payments made, minus the non-refundable deposit.

• 31–59 Days Prior to Start Date:  50% refund of the total retreat price or, a full refund will be given if a replacement attendee can be found.

• Less than 30 Days Prior to Start Date:  No refunds or credits will be issued. At this stage, all funds have been committed to the venue, staff, and logistics.

3. Transferring Your Spot 

If you cannot attend, you may transfer your registration to a friend or family member at no additional cost, provided that:

• You notify us at least 7 days prior to the retreat.

• The new attendee completes all required registration forms.

4. Retreat Cancellation by Organiser

In the rare event that we must cancel the retreat (due to low enrollment, instructor illness, or unforeseen emergencies):

You will receive a 100% refund of all payments made, including your deposit.

Please note that we are not responsible for any travel expenses (flights, car rentals, etc.) incurred.

We strongly recommend purchasing Travel Insurance (specifically a "Cancel for Any Reason" policy) to protect your investment against personal emergencies or travel delays.

 5. How to Cancel

All cancellation requests must be sent via email to hello@kirstyrobsoncoaching.com. The date of the email will serve as the official cancellation date for refund calculations.

The vibe for the weekend is Comfort is Queen. There is no need for formal wear or anything restrictive. The retreat is an opportunity to relax and enjoy yourself. We know that some people like to dress up for dinner and to that we say, ‘come as you are’. If you like to dress up, you are welcome to do so!

A full packing list will be provided with your welcome pack.

Yoga mats and blocks will be provided however, if you’d like to bring your own you are very welcome to do so.